Self-Care Doesn't Have to BIG or Fancy...

It just has to Happen.

Here's How!

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In This FREE Guide, You'll Discover

  • Why caregivers often feel stuck in hyper vigilance & how to calm your nervous system daily.

  • The mindset shift that makes self care possible (even if you think "you don't have time.")

  • How breath work helps retrain your body to feel safe again

  • The 3 question framework to shut off "autopilot."

  • 10 quick practices that soothe stress fast

  • 10 practical principles to help build a sustainable self care rhythm

  • Encouragement, humor & hope from someone walking the path with you

Perfect for You If:

  • You're caring for someone with dementia or another chronic illness (or "just" YOURSELF!)

  • You feel overwhelmed, exhausted or emotionally stuck

  • You need quick self-care tools that actually fit your life

  • You want to feel less alone & more supported

It's NOT for You If:

  • You're fully committed to going down with the ship - gripping your "to do" list like a life raft

  • You believe self-care is for people without 17 half done tasks and a sink full of dishes

  • Your core "self care pillars" are chaos, sleep deprivation and caffeinated rage